Alese Smith

Services

4 Week Standard Workout Plan

4 Week Standard Workout Plan: $49

This pre-made plan is available in a 3, 4, or 5 day per week format, which you can do either at the gym or in the comfort of your own home! It contains weight workouts and various cardio workouts. After ordering the plan, I’ll email you to get additional information, so the best plan will be sent to you. Email support is offered too.

 

 

4 Week Standard Workout and Meal Plan

4 week standard workout and meal plan: $99

This pre-made plan is available in a 3, 4, or 5 day per week format. It contains weight workouts, various cardio workouts, and a basic meal plan. After ordering the plan, I’ll email you to get additional information, so the best plan will be sent to you. I will also tweak the meal plan, based on your height/weight. Email support is offered too

4 Week Custom Workout Plan

4 week custom workout plan: $149 

This plan is designed to meet your specific goals, and is designed to work with your schedule and your life. It contains weight workouts and cardio options, made just for you and your preferences. We’ll discuss your current situation, whether you are able to go to a gym, or are training at home, and will tailor your program to you. If you choose to send pictures, I will give you feedback on what you need to work on the most to achieve optimal strength and health. Email support is offered, and I encourage weekly check-ins to insure your progress.

4 Week Custom Workout and Meal Plan

4 week custom workout and meal plan: $249 

This plan is designed to meet your specific goals, and work with your schedule and also your individual taste preferences and needs. It contains weight workouts, various cardio options, and a meal plan made just for you. We’ll discuss your current training situation and location, as well as your current diet, and will work together to create a program just for you. If you choose to send pictures, I will give you feedback. Email support if offered, and I encourage weekly check-ins to insure your progress.

In Home Training

In Home Training:$25

If you live in close proximity and want my help hands on, I can come to you and help you train for an additional weekly fee of $25.